Healthy Habits

Seed of the Day: Choose a healthier snack or meal option today.

Good morning world, it's Friday! We're so glad you decided to join us today. If you are excited as we are about it being Friday, then we hope you contain your excitement long enough to join in on the fun we are having here. The weekend is upon us, so get up and get moving!

If this is your first time to the site, welcome! We love having new friends stop by and check out all the great things we are participating in. Feel free to take a look around the site, check out some of our Spotlight organizations, learn more about Project Grow 365, Inc. and drop us a line at oneseed365@gmail.com or tweet us if you're so inclined at @OneSeed365. Looking forward to hearing from you!

We do lots of seed ideas around serving others and helping out as needed. We realized though that we don't want to overlook taking care of one more special person, you! The hectic work week can often leave us with little time to prepare healthy meal options, grabbing something from the fast food drive-thru on our way to another meeting, practice, or event to attend. Busy lives we lead!

While we can't make healthy meals for everyone (although it would be awesome if we could), for our seed idea today we'd like to choose a healthier meal or snack option. Get into the habit of having a healthier choice available when you get hungry throughout the day. Prepare meals for the week on the weekend and bring your lunch with you to work. Keep dried fruit or nuts at your desk to fight of those mid-morning or mid-afternoon hunger pangs. Re-fuel your body with things that will help it run at optimum performance!

Keep up the great work! Thank you for helping us change the world, one seed at a time.

-The Project Grow 365, Inc. Team